There are many little changes we can make in our lives
that can give our mood a boost, boosting your mood brightens up your day,
brings a smile and makes life that little bit easier to deal with. Just by making the smallest changes and
taking as little as 5 minutes from your day you could be surprised with the
difference it can make. It doesn’t have to be anything outlandish, just
something you wouldn’t normally consider doing. Here are some tips to help give
you that quick mood boost and can be done whenever you are feeling out of sorts
with the world or feeling a little down.
If you have 5
minutes to spare you can:
- Take out your daily goal planner and
write something down that you already completed today and cross it
straight off the list
- Take the weight off your feet and eat
one of your 5 daily portions of fruit or veg
- Look at yourself in the mirror and pull
as many different funny faces as you can in 5 minutes
- Read the comics in the daily paper
- Take a quick shower or at least splash
your face with water
- Use some of that expensive perfume or
deodorant you had bought and enjoy the fragrance
If you have 15
minutes to spare you can:
- De-clutter your desk or an area of your
home
- Treat yourself to a moisturizing mask
- Change into a favorite piece of clothing
and admire yourself
- Do a few quick and easy exercises or
stretches
- Read a few pages of a book or magazine
you enjoy
- Make yourself a big fresh fruit
smoothie, sit down and enjoy it
- Make a list of all the people you
haven’t been in touch with in a while and schedule a time to call each of
them
- Write down what you have enjoyed doing
so far during the day in your journal
- Find a comfortable spot, close your eyes
and enjoy the silence, sound of rain or chirping birds
If you have 30 minutes
spare you can:
- Call someone you haven’t talked with in
a while and catch up on all the gossip you missed
- Use your computer to look for ideas for
your summer vacation
- Take a soak in a tub full of your
favorite bubbles or skin softener
- Listen to your favorite CD
- Go to your local store and treat
yourself
- Go for a walk and say hello to everyone
you meet
- Turn off the TV, phone and anything else
that could disturb you and sit down and enjoy peace and quiet for a
half-hour
- Plan a quiet romantic meal
- Write a letter to someone special and
mail it
- Discover a new recipe on the internet
and plan to cook it for dinner
- Replace any old photographs you have in
frames with more updated pictures
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